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Training
Programmes for
London
Marathon 2010
London Marathon
Training Programme
This page is dedicated to the
first time London marathon runner through to the god
club runner… the programme is written by Exercise
Physiologists and Physiotherapists so its not only
going to develop your fitness specifically for the
marathon, its aimed at maintaining an injury free
route through to the start-line.
Regardless of the time you wish
to achieve, you must adhere to some golden rules.
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Change your intensity each
week. Easy, Medium, Hard, Easy, Medium, Hard!
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Slowly increase the amount of
running you do, don’t forget cross training!
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Slowly increase your mileage,
your body cant cope with longer every week
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Think nutrition, your bones
need more calcium, your muscles need carbs!
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REST is the most important
training session in your programme
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WEAR THE CORRECT SHOES
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HAVE REGULAR MASSAGE
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BUT, most of all, see a
running specialist before you start, to check
your posture, muscle balance, core strength and
injury correction. Running GAIT education will
save you from injury
So here we
go...
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